Your Monday Morning
Listen to this lesson
Module 9: Your Monday Morning
"The distance between who you are and who you could be is one loop."
Case Study: Greg
Greg was a mid-career marketing director. Smart, well-read, respected. But stuck. Same role for four years. His self-assessment when he started: M=7, C=3, U=4, T=4. Total: 336.
His zero was Courage. He knew what needed to change at his company but never said it. He had ideas for his own business but never started. He saw problems in his team but avoided the hard conversations.
After 30 days of the Intelligence Loop:
- Week 1 (Awareness): Greg tracked every moment he chose silence over speaking. He was shocked. 14 instances in one week where he had something to say and swallowed it.
- Week 2 (Daily Loops): One micro-courage act per day. First week: asked a question in an all-hands meeting. By day 10: told his VP that the Q3 strategy had a blind spot.
- Week 3 (Add Transfer): Started the Analogy Journal. Applied a supply chain concept from a podcast to his marketing funnel. Cut customer acquisition cost by 15%.
- Week 4 (Raise Stakes): Pitched his side business idea to three potential clients. Got one yes.
End-of-month scores: M=7, C=6, U=6, T=5. Total: 1,260. Nearly 4x improvement in 30 days.
The 30-Day Intelligence Loop Challenge
Week 1: Awareness
Take the I = M x C x U x T assessment. Score yourself. Identify your zero. Track every instance where that variable fails you. Do not try to fix anything yet. Just observe.
Week 2: Daily Loops
Run one full loop per day targeting your weakest variable. If C is your zero: one micro-courage act per day. If U: one AAR per day. If M: one Compression Card per day. If T: one Analogy Journal entry per day.
Week 3: Add Transfer
Keep your daily loop going AND start the Analogy Journal (if not already). Look for structural patterns between your work and unrelated domains. Apply at least one cross-domain insight to a real problem.
Week 4: Raise the Stakes
Take your biggest insight from the month and act on it in a high-stakes situation. Pitch something. Confront something. Build something. Ship something.
Re-score yourself. Compare to Week 1.
Final Exercise: Letter to Yourself
Write a letter that includes:
- Your current I = M x C x U x T score with honest ratings
- Your zero (weakest variable)
- One specific situation where this weakness has cost you
- Your 30-day commitment: "For the next 30 days, I will..."
- What you expect your score to be at the end of the 30 days
This letter is your contract with yourself. Date it. Sign it. Keep it where you will see it daily.
What Comes Next
The Intelligence Loop is your equation. If you want the complete cognitive operating system with 14 executable protocols across 6 domains, explore Far Transfer Mastery (the next course in this series).
If you want to apply the Intelligence Loop to AI tools specifically, explore A Prompt's Power Workshop.
If you want Dr. Jeff Bullock live, consider PRISM Core: your AI business partner.